Author Archives: janishough

New Years ‘Re-solutions’

Posted on January 3, 2012 by janishough

We have had the season to be jolly now we have the season of ‘oh bugger’ I should lose weight, stop drinking, exercise more and and and and and……..all the ‘shoulds’ most of us won’t do. Now here is the … Continue reading →

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Choose to feel good NOW

Posted on October 15, 2011 by janishough

  Every morning that you wake up you have a choice on how you feel, and how you will go through your day. Now I often tell my clients that the first thing that happens when I wake up is … Continue reading →

Posted in Agent of Change, Anti Depressants, Health, Life | 1 Comment

Wake up and smell the coffee

Posted on September 20, 2011 by janishough

So yesterday I started my juice detox, it is for 7 days. So why do it? Because I owe my body the opportunity to be more healthy and more energised. Quite simply my mind and body work better when I … Continue reading →

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We Are All Visitors

Posted on September 10, 2011 by janishough

“We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love… and then we return home.” – Australian Aboriginal Proverb This week has been a … Continue reading →

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The ‘Dark’ side

Posted on September 1, 2011 by janishough

Knowing your own darkness is the best method for dealing with the darkness of others –  Carl Jung The dark side, what does that mean to you?  Well when I read it I realised it meant for me the times … Continue reading →

Posted in Agent of Change, Anti Depressants, Health, Life, Uncategorized | 4 Comments

Focus on what you want

Posted on August 17, 2011 by janishough

One of the first questions that I ask clients is ‘”What do you want?’ Normally what happens is that my client will then start to list what it is that they do not want. This does not surprise me any … Continue reading →

Posted in Agent of Change, Health, Life, Uncategorized | 4 Comments

Life & Learning

Posted on August 4, 2011 by janishough

I have been really busy the last 2 months with new clients and also 12 days in the states re-learning and consolidating what I know.  We all need to take time out to review and check where we are. So … Continue reading →

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Wake up to who you can be…

Posted on June 19, 2011 by janishough

“The worst mistake you can make is to think you’re alive, when you’re really just asleep in life’s waiting room” The past months or so has seen me working intensively with several clients who are making massive life changes. In … Continue reading →

Posted in Agent of Change, Health, Life | 11 Comments

Posted on June 12, 2011 by janishough

I often like to share stories so here goes I read this and it resonated with me, Egg, by Andy Weir You were on your way home when you died. It was a car accident. Nothing particularly remarkable, but fatal … Continue reading →

Posted in Agent of Change, Health, Life | 11 Comments

I Know Why The Caged Bird Sings

Posted on May 30, 2011 by janishough

Read it, liked it, so blogging it…simple by Maya Angelou A free bird leaps on the back of the wind and floats downstream till the current ends and dips his wing in the orange suns rays and dares to claim … Continue reading →

Posted in Agent of Change, Health, Life | 7 Comments